Most people are aware that slower breating is used to calm the body and mind, yet they still don't do it. Why? Becasue we take 23,000 breaths per day and they are all unconscious.
The Valhale Necklace is a constant physical reminder as you wear it, those slower breaths become a more consistent habit and become a daily practise.
Whether you're stuck in traffic, can't sleep at night, or simply have an anxious mind breathwork is the answer to a calm you and opens up an outlook to the power of Now.

The science behind the Breathwork Necklace lies in the profound impact of intentional and mindful breathing on the human body and mind. This practice taps into the body's autonomic nervous system, specifically the parasympathetic nervous system, which plays a crucial role in promoting relaxation and restoring balance.

1. Parasympathetic Nervous System Activation: When we encounter stressful or challenging situations, our body's sympathetic nervous system triggers the "fight or flight" response. This physiological reaction prepares us to deal with perceived threats by increasing heart rate, elevating blood pressure, and releasing stress hormones like cortisol.

However, intentional and deep breathing, such as the one encouraged by the Breathwork Necklace, activates the parasympathetic nervous system. This is known as the "rest and digest" response, counteracting the stress response and promoting a state of relaxation, calmness, and well-being.

2. Mindfulness and Neural Connectivity: The act of mindful breathing involves focusing one's attention on the breath, observing it without judgment, and staying present in the moment. This mindfulness practice has been scientifically linked to changes in brain activity and neural connectivity.

Studies have shown that mindfulness practices, including mindful breathing, can increase the density of gray matter in brain regions associated with attention, emotion regulation, and self-awareness. This may lead to enhanced cognitive function, emotional resilience, and reduced stress.

3. Stress Reduction and Well-being: Chronic stress and anxiety can take a toll on our physical and mental health. Engaging in intentional breathing through the Breathwork Necklace can help lower cortisol levels and decrease sympathetic nervous system activity, leading to a reduction in stress and anxiety.

The calming effects of mindful breathing can promote a sense of well-being, improve sleep quality, and boost overall mental and emotional resilience.

4. Breaking Habitual Patterns: Nicotine use often becomes automatic or habitual responses to stress or other triggers. By introducing intentional breathwork through the necklace, individuals have the opportunity to replace harmful habits with a healthier coping mechanism.

The Breathwork Necklace acts as a gentle reminder to pause, breathe mindfully, and break free from unconscious patterns, fostering self-awareness and empowerment.

In summary, the science behind the Breathwork Necklace is grounded in the principles of intentional and mindful breathing, which activate the parasympathetic nervous system, promote relaxation, and lead to a range of physical, mental, and emotional benefits. By wearing the necklace and engaging in mindful breathing, individuals can experience a healthier way to navigate stress and find calmness in their everyday lives.

Nicotine addictions involve both physical and psychological components. The act of smoking or vaping often becomes associated with stress relief or relaxation. The Valhale Necklace offers an alternative behaior that mimics the inhalation and exhalation pattern associated with vaping or smoking.

This helps you to replace the habitual action of smoking or vaping with a healthier alternative.
Secondly, stress and anxiety are common triggers for nicotine cravings. The oral and hand fixation helps users manage their stress level and cravings.